Packed with caffeine, amino acids, and potent antioxidants, matcha offers numerous health benefits. Its high catechin content helps protect cells from damage and may reduce the risk of certain diseases. Studies also suggest that matcha’s blend of catechins and caffeine can support weight loss and management, making it a powerful addition to a health-focused lifestyle.
Matcha is rich in catechins, powerful antioxidants that help neutralize harmful free radicals in the body.
Matcha is packed with L-theanine, an amino acid that boosts relaxation and alertness without the caffeine jitters.
Unlike coffee’s quick spike and inevitable crash, matcha delivers a steady, sustained energy boost. Thanks to a unique blend of caffeine and L-theanine, matcha provides gentle alertness without the jitters. With around 25-70 mg of caffeine per serving, it keeps you energized, while L-theanine promotes relaxation for a calm, focused mindset.
Adding matcha to your morning routine can boost metabolism and support weight loss goals. Rich in catechins, especially EGCG, matcha enhances fat oxidation and thermogenesis, helping you burn calories more effectively. By increasing your metabolic rate and promoting fat as an energy source, matcha becomes a valuable addition to any weight management plan.
Matcha’s rich chlorophyll content, boosted by the shading process of tencha leaves, acts as a natural detoxifier, helping to flush out heavy metals and toxins for improved well-being. Incorporating matcha into your day supports gentle detoxification, promoting healthy digestion and a balanced gut—key factors for sustained energy and overall vitality.
Matcha has been associated with a reduced risk of cardiovascular disease compared to coffee, with some studies indicating it may help lower high blood pressure and other complications in individuals with heart conditions.
About 90% of bad breath originates from bacteria in the mouth, where they break down sulfur-containing amino acids into unpleasant-smelling compounds. When these bacteria grow unchecked, bad breath can become a persistent issue. Fortunately, matcha has been shown to reduce odor-causing gases like H₂S and CH₃SH more effectively than gum or mints. Thanks to its natural antibacterial properties, matcha helps keep bacteria—and your breath—fresh and clean.
Matcha is a powerhouse of essential minerals, including potassium, calcium, phosphorus, magnesium, iron, and zinc—offering much higher concentrations than other green teas like sencha. While sencha contains more vitamin C, matcha delivers a richer profile of vital minerals to support overall health and wellness, making it an ideal addition to a balanced diet.